Before you start working with any deity, whether that is Hekate, Lilith or Lucifer, it helps to know the ground rules. This page gathers them in one place: consent, discernment, mental health, respect for living religions, red flags in groups, and when to step back.
Consent and respect
Lilith’s best-known story is about refusing an arrangement that was not chosen freely. It would be odd to build a practice around her that ignored consent. Here is what that means in practice.
Your consent. You can stop any practice at any time. You can decline any offering, rite, or teaching. You can end a relationship with a deity or spirit, or never begin one. No real spiritual path requires you to override your own “no.”
Other people’s consent. Do not perform workings on, or about, another person without their knowledge and agreement. That includes “attraction” spells, love spells, binding, and spying through divination. I do not teach them.
Household consent. If you live with others, agree on what is acceptable in shared space: candles, incense, images, late-night rituals. A housemate’s comfort matters.
Online consent. Do not share other people’s experiences, readings, or photos without permission.
Relationship with a deity. Many practitioners describe their relationship with a deity in terms of mutual respect, not ownership. If a practice makes you feel owned, trapped, or afraid, that is a reason to pause, whatever any book or teacher says.
Personal experience and discernment
UPG stands for unverified personal gnosis: knowledge or insight that comes from your own experience and cannot be checked against a historical source or confirmed by others. A dream in which Hekate gives you a key, a sense that she prefers a particular offering, a strong feeling during a walk at dusk: these are UPG.
UPG is not bad. For many people it is the heart of their spiritual life. But hold it lightly:
- Write it down. Date it and record the circumstances: what you were doing, how you were feeling, whether you were tired or ill.
- Label it. In your journal and in conversation, call it what it is: “My personal experience is…” rather than “Hekate wants…”
- Wait before acting. Unless the experience points to something obviously harmless (a kinder word, a tidier shrine), give it time. A week, a month. See whether it still makes sense.
- Test it against ethics and safety. If an experience seems to tell you to harm yourself or anyone else, to spend money you do not have, to cut off friends or family, or to handle dangerous substances, do not follow it. Talk to someone you trust.
- Do not impose it on others. Your UPG may matter to you. It is not a rule for anyone else.
- Notice patterns. Over months, your journal will show whether certain experiences repeat, develop, or fade.
A simple phrase to keep in mind: “This may be true for me; it is not proof for anyone.”
A discernment check
Use this short check whenever an experience, a teaching, or a group seems important enough to change your practice.
- Source. Where does this come from: an ancient text, a later tradition, a modern author, another person’s UPG, or my own?
- Evidence. If it is presented as ancient, is there a reference I can check? If not, can I find one?
- Effect. Does following it make me kinder, steadier, and more truthful, or more anxious, isolated, or superior?
- Safety. Does it involve fire, plants, substances, money, night outings, or other people’s consent? If so, does it meet the safety notes on this site?
- Time. Can it wait a week? Almost anything worthwhile can.
- Second opinion. Would I be comfortable describing it to a trusted friend who does not share my beliefs? If not, why not?
Write your answers in your journal. Most of the time the check will take two minutes and give a clear result. When it does not, slow down. Hekate’s crossroads are places to pause, not places to rush through.
Mental health
Spiritual practice can bring strong feelings and unusual experiences: vivid dreams, a sense of presence, emotional release, moments of awe. These are common and usually harmless. They can also, occasionally, overlap with or mask health problems that need care.
Pause and seek help if practice leaves you:
- frightened most of the time, or unable to sleep;
- hearing voices or seeing things that others do not, and finding it distressing;
- convinced you are being watched, targeted, or controlled;
- believing you have a special mission that alarms the people who care about you;
- unable to work, study, eat, or look after yourself;
- thinking about harming yourself or someone else.
These experiences are not a sign of spiritual failure or of a goddess’s anger. They are signs that you deserve support. Talk to a trusted person, your doctor, or a mental health professional. If crisis or thoughts of harm are part of the picture, please talk to a doctor, counselor or crisis line. Your practice will still be there when you are ready to return.
Fear of damnation and intrusive thoughts
Intrusive thoughts, such as “What if reading this has damned me?”, are common, and having one says nothing about your character or your fate. For some people, though, they come with an urge to put things right: praying the same prayer again and again, confessing, checking, asking others for reassurance, or rereading a passage until it feels “right.” When this takes up a lot of time or causes real distress, it may be a form of obsessive-compulsive disorder that clinicians call scrupulosity. It is well known, and it is treatable, often with a therapy called exposure and response prevention.
One caution about this page: reassurance from any source, including these pages, tends to bring relief for a while and then make the doubt return stronger. If you notice yourself rereading the history to calm a fear, that is a sign to talk to a professional rather than to read more. A doctor or therapist can help.
Living religions and closed traditions
Some of the deities on this site belong to religions that people still practice, or to traditions with their own rules about who may take part. Respect starts with knowing which is which.
Hellenic polytheism is generally understood as an open religion: you do not need Greek ancestry to join, and many practitioners welcome sincere newcomers. That openness comes with reasonable expectations of respect. A few courtesies go a long way.
- Do not present modern inventions as ancient Greek practice. This is why I label history, later tradition and modern practice separately.
- Learn the basics of Greek religious practice if you want to approach Hekate in a Hellenic way: prayer, libation, festivals, and the ethic of xenia (hospitality) and reciprocity.
- Listen to Greek practitioners when they talk about their own religion and history, including concerns about how foreign writers have treated it.
- Becoming a Hellenic polytheist is not required to honor Hekate. Witches, eclectic pagans, and others have honored her for a long time. But be clear about which path you are on.
Lilith comes from Jewish sources, and Judaism is a living religion with its own rules and meanings. The same care applies:
Do not present your practice as Jewish unless it is. If you are not Jewish, your Lilith practice is a modern pagan, witchcraft, or personal practice drawing on Jewish history. Say so, to yourself and others.
Do not use Jewish sacred material in your rites. That includes Hebrew divine names, Torah or psalm verses used as spells, the three angels’ names as a protective formula, and copies of Jewish amulets. These belong to a living tradition with its own rules and meanings.
Do not cast Judaism as the villain. You can say that Lilith was feared in Jewish sources without suggesting that Jews, rabbis, or Jewish law are the enemy of women or of your practice. Many of the people who reimagined Lilith as a heroine were Jewish women.
Notice antisemitic content and step away from it. Some occult and online material mixes Lilith with claims about secret Jewish rituals, blood, or conspiracies. Those claims have a long and harmful history. They have no place in a respectful practice.
Red flags in groups
Many people who explore deity work do so alone. Some join groups, online or in person. Many groups are harmless and some are helpful. A few are harmful.
Red flags include:
- Money. Paying for books and courses is normal. Escalating fees for “higher” initiations, pressure to donate, or promises that paying more will bring power are not.
- Sex. Any teacher who makes initiation, advancement, or protection depend on sexual contact is abusing their position. This is never part of legitimate spiritual teaching.
- Secrecy about harm. Privacy is fine. Secrecy that hides abuse, illegal acts, or the leader’s conduct is not.
- Violence and extremism. A small number of groups use Satanic or Luciferian imagery to promote violence, racism, or harm to children. Leave immediately and, if you know of harm, report it to the authorities.
- Isolation. Pressure to cut off family and friends who question the group is a serious warning sign.
- Leaving is punished. In a healthy group, you can leave without threats, curses, or public shaming.
If you are under 18, do not join any adult occult group. If an adult invites you into secret practices, that is a reason to tell a safe adult.
When to step back
Stop practicing and talk to someone if:
- you are not sleeping, or your sleep is full of frightening dreams that do not ease;
- you feel watched, followed, or persecuted, inside or outside practice;
- you hear voices or see things others do not, especially if they frighten or command you;
- you feel more isolated, angry, or hopeless than before you began;
- you feel pressure to harm yourself or others;
- your practice is taking money, time, or energy you need for daily life.
Stopping is not failure. You can always come back later.
Questions
What is UPG?
UPG stands for unverified personal gnosis: insight from your own experience that cannot be checked against a historical source or confirmed by others. Hold it lightly.
Can I work with Lilith if I am not Jewish?
Many people do, as a modern pagan, witchcraft or personal practice. Say so honestly, and do not use Jewish sacred material in your rites.
When should I stop a practice?
Stop and talk to someone if you are not sleeping, feel watched or persecuted, hear distressing voices, feel more isolated or hopeless, or feel pressure to harm anyone.
Get the free Mini-Grimoire
A short printable starter guide to tarot and everyday witchcraft, plus my newsletter. Unsubscribe any time.
Opens Substack in a new tab to confirm. More about the newsletter · Privacy